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Author Topic: Ross Emanait  (Read 1775 times)

Offline lubomyr

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Ross Emanait
« on: July 01, 2010, 05:12:11 AM »
I'm usually not one to endorse any particular trainer. However, this guy seems to have the right idea when it comes to workout programs. Aside from having books available for cheap on his websites, he also has a ton of free workouts on both his sites. He is also very good at returning emails. Ross is a former boxer turned strength and conditioning coach. There's also a lot of motivational material on his sites as well. Do yourself a favor and check his sites out.

www.rosstraining.com

www.rossboxing.com (for the fighters)
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Offline arthurb999

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Re: Ross Emanait
« Reply #1 on: July 22, 2010, 05:58:30 AM »
I have both books and a garage full of homemade equipment from his site. 
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Offline phrakture

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Re: Ross Emanait
« Reply #2 on: July 22, 2010, 08:44:23 AM »
Ross's "Never Gymless" is a very good book.
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Offline Wlfdg

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Re: Ross Emanait
« Reply #3 on: July 22, 2010, 07:05:04 PM »
Quote from: arthurb999 on July 22, 2010, 05:58:30 AM
I have both books and a garage full of homemade equipment from his site. 

He's an endless source of ideas, inspiration and information.
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline samjohn

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Re: Ross Emanait
« Reply #4 on: July 22, 2010, 10:10:04 PM »
One day, through the miracle of modern science, I hope to bear his children.
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The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

MOBee

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Re: Ross Emanait
« Reply #5 on: October 15, 2010, 07:34:30 AM »
Quote from: samjohn on July 22, 2010, 10:10:04 PM
One day, through the miracle of modern science, I hope to bear his children.

 ;D :o ;D :o ;D

I think that falls under TMI!  ;D ;D
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Offline Paleo Curmudgeon

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Re: Ross Emanait
« Reply #6 on: October 15, 2010, 08:23:53 AM »
Quote from: samjohn on July 22, 2010, 10:10:04 PM
One day, through the miracle of modern science, I hope to bear his children.

Oh, it's you who is suing the LPGA  ;D
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Re: Ross Emanait
« Reply #6 on: October 15, 2010, 08:23:53 AM »

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