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Author Topic: O.K. ladies this one is just for you.  (Read 2156 times)

Offline Wlfdg

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O.K. ladies this one is just for you.
« on: February 14, 2010, 02:03:22 PM »
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
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Offline LeanerNiner

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Re: O.K. ladies this one is just for you.
« Reply #1 on: March 22, 2010, 08:05:16 PM »
So, this is what you recommend, Wlfdg?
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Offline rentawitch

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Re: O.K. ladies this one is just for you.
« Reply #2 on: March 23, 2010, 12:39:38 AM »
sounds good to me :) I only have little weights but it would be a start. thank you
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Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #3 on: March 23, 2010, 06:10:35 AM »
Quote from: LeanerNiner on March 22, 2010, 08:05:16 PM
So, this is what you recommend, Wlfdg?
It's one of the options I recommend for sure.
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline hidden

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Re: O.K. ladies this one is just for you.
« Reply #4 on: April 02, 2010, 07:14:49 AM »
What are the other options?  I'm sorry if I am making you repeat yourself, I haven't been here in a while. 
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Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #5 on: April 02, 2010, 07:22:37 AM »
Quote from: hidden on April 02, 2010, 07:14:49 AM
What are the other options?
Any of the basic 5X5 programs such as Starting Strength, Stronglifts, Bill Starr's or Reg Parks. Chad Waterbury's programs Any EDT involving compound lifts, etc......
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Bearso

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Re: O.K. ladies this one is just for you.
« Reply #6 on: May 24, 2010, 05:04:53 PM »
My wife and I are starting Strong Lifts 5X5 as soon as the equipment arrives.  Until then we are doing our full body work out twice a week.  I will keep you posted as to how sh does.  I will post pics of me soon to show my progress.
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Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #7 on: May 24, 2010, 07:01:26 PM »
Excellent Bearso!
You're setting up a home gym? What kind of equipment are you getting?
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Bearso

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Re: O.K. ladies this one is just for you.
« Reply #8 on: May 25, 2010, 05:35:18 PM »
I have a Body Solid Power Rack and flat bench coming.  I also ordered a 300 pound Olympic weight set.  I priced in at a local store and they wanted over $1300.00 for what I got for $871.00 which includes shipping.  I ordered it from Bigfitness.com.  It should be here soon...  We are on needles and pins.
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No expectations, no disappointments!

Offline Wlfdg

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Re: O.K. ladies this one is just for you.
« Reply #9 on: May 25, 2010, 05:51:05 PM »
RIGHT ON!!!!!! ;D

Congratulations on the kick a$$ home gym! ;D
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline gb

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Re: O.K. ladies this one is just for you.
« Reply #10 on: June 15, 2010, 04:26:24 PM »
I love density training!  It's a great way to get some results.
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Re: O.K. ladies this one is just for you.
« Reply #10 on: June 15, 2010, 04:26:24 PM »

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