« previous next »
Pages: [1]   Go Down

Author Topic: Metabolic Accleration Training  (Read 1532 times)

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 161
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Metabolic Accleration Training
« on: May 26, 2010, 11:03:22 AM »
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline gb

  • Lieutenant
  • ***
  • Posts: 318
  • Karma: 6
    • View Profile
Re: Metabolic Accleration Training
« Reply #1 on: June 15, 2010, 04:24:09 PM »
I just purchased Rachel's book and the New Rules of Lifting for Women w/Alwyn...I like them.  some of the info is basic but still good.
those programs look amazing!
Logged

Offline Mister Misanthrope

  • Sergeant
  • **
  • Posts: 109
  • Karma: -3
    • View Profile
Re: Metabolic Accleration Training
« Reply #2 on: June 20, 2010, 02:45:53 AM »
Does the reverse exist that you are aware of?
Logged

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 161
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Metabolic Accleration Training
« Reply #3 on: June 20, 2010, 04:57:01 AM »
Quote from: Mister Misanthrope on June 20, 2010, 02:45:53 AM
Does the reverse exist that you are aware of?
How so?
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Mister Misanthrope

  • Sergeant
  • **
  • Posts: 109
  • Karma: -3
    • View Profile
Re: Metabolic Accleration Training
« Reply #4 on: June 20, 2010, 10:20:39 PM »
I was wondering if something exists for somebody who wants to intentionally slow their metabolism, so you require less food and put on mass more easily. I guess in other words how to make the metabolism nice and efficient.

The only way I know of so far is to trigger the starvation metabolism somehow, but that isn't always practical.
Logged

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 161
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Metabolic Accleration Training
« Reply #5 on: June 21, 2010, 05:24:07 AM »
more mass = surplus kcals.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Mister Misanthrope

  • Sergeant
  • **
  • Posts: 109
  • Karma: -3
    • View Profile
Re: Metabolic Accleration Training
« Reply #6 on: June 21, 2010, 12:05:35 PM »
lol
« Last Edit: April 30, 2011, 12:40:47 AM by Mister Misanthrope »
Logged

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 161
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Metabolic Accleration Training
« Reply #7 on: June 21, 2010, 12:14:44 PM »
So far all current knowledge is saying to increase mass you need to eat a surplus of kcals for tissue growth. Even trainers that follow Paleo nutrition protocol are still advocating this, ie. Dan John, Charles Poliquin, etc..... That's not "calories in , calories out". It's just common wisdom.

I think as Paleo increases through out the athletic world someone may do a study on metabolic efficiency.

There's room for you to experiment on this. ;)
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline phrakture

  • Global Moderator
  • General
  • ****
  • Posts: 1275
  • Karma: 64
    • View Profile
    • Email
Re: Metabolic Accleration Training
« Reply #8 on: June 21, 2010, 02:04:02 PM »
Quote from: Mister Misanthrope on June 21, 2010, 12:05:35 PM
I was wondering if you knew of anything that would allow you to tweak your metabolism in that direction, or in my case more in that direction, but if you don't, that's fine.

Somewhere in another thread, we were talking about how "metabolism slows down with age". The amazing response there was: "I don't think it's metabolism slowing, I think it's insulin resistance increasing".

Maybe it's related. Try eating more fruit and see!
Logged


CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: Metabolic Accleration Training
« Reply #8 on: June 21, 2010, 02:04:02 PM »
Pages: [1]   Go Up
« previous next »
 

CAVEMANforum | CAVEMANwiki New!