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Author Topic: Increased density for fat loss  (Read 1412 times)

Offline Wlfdg

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Increased density for fat loss
« on: April 20, 2010, 09:06:25 AM »
 Interesting twist on a very effective training system.
http://www.tmuscle.com/free_online_article_issue/issue_623#density-training
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Offline jman

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Re: Increased density for fat loss
« Reply #1 on: April 20, 2010, 11:32:54 AM »
good article, from reading some of the original EDT training articles figured it had to be good for fat loss
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Offline Wlfdg

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Re: Increased density for fat loss
« Reply #2 on: April 20, 2010, 12:31:47 PM »
Quote from: jman on April 20, 2010, 11:32:54 AM
good article, from reading some of the original EDT training articles figured it had to be good for fat loss
The writing is on the wall for sure.

 You might find this interesting-
http://www.tmuscle.com/free_online_article/sports_body_training_performance/density_training_canadian_bear_style
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Offline jman

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Re: Increased density for fat loss
« Reply #3 on: April 20, 2010, 01:06:32 PM »
Another good article.  Interesting application of EDT.  The example day 4 looks savage: squats, bench and deadlift each for 20 minutes.  Reminds me of an extreme 3x3 programme

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Offline Wlfdg

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Re: Increased density for fat loss
« Reply #4 on: April 20, 2010, 02:45:43 PM »
Quote from: jman on April 20, 2010, 01:06:32 PM
Another good article.  Interesting application of EDT.  The example day 4 looks savage: squats, bench and deadlift each for 20 minutes.  Reminds me of an extreme 3x3 programme


Give this a go.
http://cavemanforum.com/index.php?topic=1125.msg27657#msg27657

The 15min. PR Zone seems short at first but at 10min. I was feeling 15min. was perfect.
« Last Edit: April 20, 2010, 02:48:52 PM by Wlfdg »
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Offline jman

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Re: Increased density for fat loss
« Reply #5 on: April 21, 2010, 12:35:39 AM »
Quote from: Wlfdg on April 20, 2010, 02:45:43 PM
Quote from: jman on April 20, 2010, 01:06:32 PM
Another good article.  Interesting application of EDT.  The example day 4 looks savage: squats, bench and deadlift each for 20 minutes.  Reminds me of an extreme 3x3 programme


Give this a go.
http://cavemanforum.com/index.php?topic=1125.msg27657#msg27657

The 15min. PR Zone seems short at first but at 10min. I was feeling 15min. was perfect.

Quote from: Wlfdg on April 15, 2010, 07:28:04 AM
Walk - 1mi.
EDT PR Zone 15min. Minimum to no rest between sets

1A. Squats - Bar X 5/ 95 X 3/ 135 X 5/ 150 X 5,4,3,3,3,3,2 = 23 reps
1B. Overhead DB Press - 45's X 5/ 55's X 5,5,3,3,3,3 = 22 reps

2A. Deadlift - 225 X 5,5,3,3,3,2,2,1 = 24 reps
2B. Bench Press - 150 X 6,6,5,4,4,3,3 = 31 reps


Was that all done as 1 15 min PR Zone?   
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Offline Wlfdg

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Re: Increased density for fat loss
« Reply #6 on: April 21, 2010, 07:28:29 AM »
Quote from: jman on April 21, 2010, 12:35:39 AM
Quote from: Wlfdg on April 20, 2010, 02:45:43 PM
Quote from: jman on April 20, 2010, 01:06:32 PM
Another good article.  Interesting application of EDT.  The example day 4 looks savage: squats, bench and deadlift each for 20 minutes.  Reminds me of an extreme 3x3 programme


Give this a go.
http://cavemanforum.com/index.php?topic=1125.msg27657#msg27657

The 15min. PR Zone seems short at first but at 10min. I was feeling 15min. was perfect.

Quote from: Wlfdg on April 15, 2010, 07:28:04 AM
Walk - 1mi.
EDT PR Zone 15min. Minimum to no rest between sets

1A. Squats - Bar X 5/ 95 X 3/ 135 X 5/ 150 X 5,4,3,3,3,3,2 = 23 reps
1B. Overhead DB Press - 45's X 5/ 55's X 5,5,3,3,3,3 = 22 reps

2A. Deadlift - 225 X 5,5,3,3,3,2,2,1 = 24 reps
2B. Bench Press - 150 X 6,6,5,4,4,3,3 = 31 reps


Was that all done as 1 15 min PR Zone?   
No 2 I alternated between 1A & 1B for the first PR Zone and then 2A & 2B for the second.
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Walking isn't exercise, it's locomotion!
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"Food is fuel! It's not a f***ing theater ticket!" -author unknown
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Offline jman

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Re: Increased density for fat loss
« Reply #7 on: April 21, 2010, 12:18:44 PM »
Well thats not quite so insane
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Offline Wlfdg

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Re: Increased density for fat loss
« Reply #8 on: April 21, 2010, 12:57:32 PM »
Quote from: jman on April 21, 2010, 12:18:44 PM
Well thats not quite so insane
No not at all. It's quite invigorating during and very satisfying after.
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

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Re: Increased density for fat loss
« Reply #8 on: April 21, 2010, 12:57:32 PM »

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