Author Topic: Wlfdg journal (Read 60516 times)

Wlfdg · « **Reply #600 on:** August 10, 2010, 02:17:41 PM »

Quote from: phrakture on August 10, 2010, 08:44:53 AM

But you can get your big toe set and/or casted up.

I know. Then I can't ride. $:-\$

I figure I've put in about 10,016 days/40,064 hrs. of (very) hard style martial arts training/competing in my life. I know more than I care about broken bones, especially in the feet.

Mtn.Bike ride - 7mi. 1,200vert.ft. - Shoved my foot in a downhill style bike shoe and took the dogs for a ride.

Wlfdg · « **Reply #601 on:** August 11, 2010, 05:16:57 PM »

walk/limp - 1mi.

Warm up - HC>FS>OHP - 65 x 2 x 6, 95 x 6
*Right off the bat I can't jump and I can't spread my feet to catch.

Power Snatch - 95 x 5, 135 x 5, 145 x 1, 150 x 1 (to catch 150 I spread feet

), 145 x 2,1,1 (spread my feet

)

I guess this is more of a clean & jerk? I was catching low and 1/4 squat jerk (instead of push) for the press? Muscle jerk? Gnujoshua?
C & J - 145 x 1, 150 x 1
10 min PR Zone - minimal rest
C & J - 150 x 3,2,2,2,2,2,2 = 15 reps

10min PR Zone - minimal rest
Olympic Snatch - 135 x 2,2,2,2,2,1,1,1 = 13 reps

walk/limp - 1mi.

Dog Ride - 4mi. 400 vert.ft. - Shoved my foot into my regular bike shoes. It was great while riding. Soon as I stopped

!. Happy pups

Wlfdg · « **Reply #602 on:** August 12, 2010, 07:23:38 PM »

Mountain Bike ride - 16.2 mi. - 1200vert.ft. - Swelling in the foot is quickly going down.

Foot is healing nicely. Pain is quickly diminishing, ROM returning and weight bearing is at 100%.
Still had to squeeze my foot into my bike shoe, it was worth it.

Wlfdg · « **Reply #603 on:** August 13, 2010, 08:18:35 PM »

Drove to the gym this a.m. so I could take the pups mtn.biking right after (before work).

Warm up - Front squat 135 x 10reps/chinup BW x 10reps
Front Squat - 155 x 5, 165 x 5, 175 x 3, 185 x 3
15min PR Zone - rest 60sec after each circuit
A. Front Squat - 165 x 5,3,3,3,3,3 = 20 reps
B. Low Sternum Chinups - BW x 5,3,3,3,3,3 = 20 reps
C. DB OH Press - 50's x 5,5,3,3,3,3 = 22 reps

Dog Ride - 3.2mi. 400vert.ft.Little easier to squeeze my foot in my shoe this a.m.

Wlfdg · « **Reply #604 on:** August 17, 2010, 07:39:50 PM »

8/16/10
Mtn.biking - My GF, the WD and I went out to explore a trail we had only heard about. FUN! Guesstimation on the distance is 12mi.

8/17/10 -
Dog ride - 5mi. 400 vert.ft. - This ride is a perfect interval workout for me. All the climbs are perfect for sprinting and there is plenty of down and flat for good recovery between sprints.

Weights -
Warm up - RDL>HS>OHS - Bar x 6, 65 x 2 x 6

1. Power Snatch - 95 x 1, 135 x 1, 145 x 1, 150 x 1, 155 x 1
20 min. PR Zone - casual pace
140 x 2,2,1,1,1,1,1,1,1,1,1,1,1,1,1 = 17 reps

10 min. PR Zone - casual
2A. SNDL - 300 x 1,1,1,1,1 = 5 reps
2B. Weighted Dips - 90 x 2,2,1,1,1 = 7 reps

Dog Ride II - 9 mi. 3,000 vert.ft.- A buddy called me up to see if wanted to hook up for a dog ride. Too hot for my dog but his herding dogs can run in any heat it seems. Part of one of the trails he wanted to hit has a section with fun, natural freeriding terrain. While I was in the air off a jump, one of his dogs ran right under me. The rest of the ride was a sufferfest.

gb · « **Reply #605 on:** August 19, 2010, 10:23:17 AM »

How's the foot doing? Your rides sound intense and FUN!!!!!
Jealous.

Wlfdg · « **Reply #606 on:** August 19, 2010, 06:42:39 PM »

Quote from: gb on August 19, 2010, 10:23:17 AM

How's the foot doing? Your rides sound intense and FUN!!!!!
Jealous.

The foot's coming along nicely, thanks . Swelling is down enough that shoving it into a bike shoe isn't an experience in character development any longer.

The rides can be pretty tough at times. Suffering is good for the soul, right?

Dog ride - 15.6 mi. 3,000 + vert.ft. - Great ride with a buddy, his dogs, my GF and the WD. FUUUUUN!

Wlfdg · « **Reply #607 on:** August 21, 2010, 06:43:09 AM »

8/20/10 -
Warmup - SLDL>HC>OHP>FS- Bar x 6, 65 x 6, 95 x 6

Power Clean & Push Press - 135 x 1, 155 x 1, 170 x 1, 185 x 1, 195 x 1, 200 x 1, 205 x 1
15min.PR Zone- casual pace
190 x 1,1,1,1,1,1,1,1,1,1 = 10 reps

Dog ride - 3.25mi.

When we arrived at the gym there was a note on the door stating that the gym was closing in a week.

Back to hurling rocks around the yard again.

el cogollero · « **Reply #608 on:** August 21, 2010, 08:22:20 AM »

hope the foot is getting better - do you do any swimming? might be a good time for it with the foot..

Woopy · « **Reply #609 on:** August 21, 2010, 10:08:38 AM »

i wonder if whne gyms close down they will sell all their old equipment?? Maybe get the power rack and a few other items and put them somewhere in the house or something

Rollin · « **Reply #610 on:** August 21, 2010, 10:49:21 AM »

That sucks Wlfdg!

I don't know if this story will cheer you up or if it's one of those times that it's only funny in person but as young chap my buddies & I based this holiday around this small town having a gym.

Anyway the only gym in town had closed & after a less & less harmonious week.... we wander down the beach & we happen to find a secluded cove with a heap of big rocks lying around.....

Someone picks one up & we get all excited & get stuck into it in our own little world.... after who knows how long we notice a long line of random sightseers (like a bus load minus the bus) have since come along at the top of the cliff with cameras an shit all pointing & grinning at us.

That has been my one & only nature/rock workout

Wlfdg · « **Reply #611 on:** August 21, 2010, 01:05:36 PM »

Quote from: el cogollero on August 21, 2010, 08:22:20 AM

hope the foot is getting better - do you do any swimming? might be a good time for it with the foot..

I do swim. I haven't yet this summer. Places to swim take some work to get to.

Quote from: Woopy on August 21, 2010, 10:08:38 AM

i wonder if whne gyms close down they will sell all their old equipment?? Maybe get the power rack and a few other items and put them somewhere in the house or something

Many gym lease their equipment. I have no place to put a power rack or a barbell and plates for that matter.

Quote from: Rollin on August 21, 2010, 10:49:21 AM

That sucks Wlfdg!

Yea it does. Not much I can do about it though.

Quote

I don't know if this story will cheer you up or if it's one of those times that it's only funny in person

That's a great story!

I think our plan of attack is to get sandbags? We'll be able to train in our living room when the snow has piled up outside.

I agreed to buy proper sandbags so we could workout in the house without worry. This package is perfect with an additional 20lb. filler bag.
http://www.henkinfitnesssystems.com/store/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=98&category_id=32&option=com_virtuemart&Itemid=53
http://www.henkinfitnesssystems.com/store/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=76&category_id=36&option=com_virtuemart&Itemid=53.

I'll also continue to play around with increasingly heavier stones. I found one on the side of the road by our house that's heavy enough for me to barely be able to lift.

Woopy · « **Reply #612 on:** August 21, 2010, 01:19:12 PM »

is it the only gym nearby? So cal has gyms around everywhere

Wlfdg · « **Reply #613 on:** August 21, 2010, 07:44:15 PM »

Quote from: Woopy on August 21, 2010, 01:19:12 PM

is it the only gym nearby? So cal has gyms around everywhere

There's a fitness facility 10mi. north of me. No barbells, no overhead pressing. That's it.

Woopy · « **Reply #614 on:** August 21, 2010, 10:41:20 PM »

did it just not have enough members or what? im at a 24 hr fitness theres probably thousands of members, just most dont come

« **Reply #614 on:** August 21, 2010, 10:41:20 PM »

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Author Topic: Wlfdg journal (Read 60516 times)

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