Author Topic: Wlfdg journal (Read 60514 times)

Wlfdg · « **Reply #15 on:** May 22, 2009, 05:46:29 AM »

Just getting ready to head off to work. It is a balmy 26F. (-3.33C.) outside.BRRRRRR! Not exactly amped to get on my bike

.

Committed to cause or just should be committed?

Tarlach · « **Reply #16 on:** May 22, 2009, 06:31:09 AM »

You should be committed if you get on a bike at -3°. In West Australia, we all moan and wear four layers of clothing if it gets below 0°C

Wlfdg · « **Reply #17 on:** May 22, 2009, 08:53:54 PM »

It wasn't all that bad actually.I splitboard in my colder temps. (18> -22F.)
Mileage for the day was 35.2.

Wlfdg · « **Reply #18 on:** May 23, 2009, 11:44:21 PM »

I actually took a whole day off without exercising. It was not easy. My carbs for the day consisted of a cup of spinach, a small apple, 2 oranges, an avocado and a carrot.

Wlfdg · « **Reply #19 on:** May 24, 2009, 08:08:09 AM »

Got up, downed a big glass of water, cup of coffee and hit the rock for 15 min. of super high intensity fun.
push ups on the rock for 25 reps>chest passes to failure> pushups to fail> chest passes to failure> pushups to failure> overhead press toss behind to failure (scary

)> push ups to fail> push presses for 10 reps (failure)>alternating shot puts fail> squats holding the rock on my chest to failure> pushups fail> gorilla swings fail.

Wlfdg · « **Reply #20 on:** May 26, 2009, 05:04:32 PM »

Since I was sick all day yesterday and most of this morning I decided an easy day was in order.
So we took the dogs out for a 6mi. out and back hike. It was a nice 3mi. gradual uphill going out and of course a nice downhill going back to the trailhead. We took our time and walked for 1.5 hrs. There is still a decent amount of snow, lots of cold creek crossings and sticky mud to keep it interesting.

Wlfdg · « **Reply #21 on:** May 27, 2009, 01:58:43 PM »

Started with big glass of water and a cup of coffee
Tri-set: push ups>jack knifes>Hindu push ups X 3 sets

Boulder work
Chest passes>shoulder press toss behind>forward tosses>gorilla tosses>hikes>squat power presses>squats>two handed curls>push presses- all to failure

Total time: 30 min. no rest.

Mountain Bike ride: 2 hrs. 48 min. 7.2 mi. 2,580 vertical ft. gain/loss. Technical singletrack = anaerobic hell.

Wlfdg · « **Reply #22 on:** May 28, 2009, 09:41:09 PM »

Took the dogs for a 7 mi. hike stopping a few times to do some technical shooting practice. Shots were between 60 & 120 yds. up and down some very steep hills. So I'm hiking up or down to set up a target, returning to a shooting position, firing off a 30+ rounds in various shooting positions, retrieving the target and heading back up the trail to find another challenging place with potential.I try to move at a quick pace (route step) so on my first few shots my heart is pounding. Total time- 4 hrs.

After doing a massage my girl and I took the dogs for another short hike. It was a 2mi. uphill and the trail is flooded with snow run off. We wore our Chako's

Can you say "BLUE FEET?"

Total distance- 4mi.Total time- 1 hr.
For the day I probably hiked around 12 mi. Vertical feet is a guess- 600?

Wlfdg · « **Reply #23 on:** May 29, 2009, 08:29:53 PM »

Bike commute- 35.2 mi. round trip.
Heading to work- 1hr. 2min.
heading home- 54 min. 20 sec.

Wlfdg · « **Reply #24 on:** May 30, 2009, 08:18:57 PM »

Bike commute - 35.2 mi round trip.
>work-1 hr.

>home- 55:42- racing the rain- stopped to put my cell phone in a plastic bag

Wlfdg · « **Reply #25 on:** May 31, 2009, 06:11:29 PM »

Tri set - Hindu pushup>pushup>crunches-failure- 4 sets
Boulder - Chest passes 5min. no rest
Burpee presses- Pushup balancing on the rock> squat thrust>full clean> push press>negative squat>squat thrust>pushup> repeat - 7min. no rest

Total time- 17min.

Wlfdg · « **Reply #26 on:** June 01, 2009, 08:39:57 PM »

Quote from: Wlfdg on May 27, 2009, 01:58:43 PM

Mountain Bike ride: 2 hrs. 48 min. 7.2 mi. 2,580 vertical ft. gain/loss. Technical singletrack = anaerobic hell.

Did the same ride this morning. Just the wolfdog and I. Did it in 1 hr. & 45 min.
1 hr. and 3 min. faster

I'm very proud of this

It was a SUPER SUFFER-FEST!

Wlfdg · « **Reply #27 on:** June 02, 2009, 02:35:34 PM »

Water & coffee
hit the "BOULDER"
Tri-set; Dive Bombers>pushups>crunches-3 sets each to failure. (Dive Bombers make Hindus feel easy)
Chest passes-5min. no rest>Burpee presses-5 min. no rest>forward "hikes"- 5min. no rest>chest carry-5min.no rest> alternating shoulder carry 5min. no rest.

1 set standing dumbells curls right hand 50 lbs./left hand 40 lbs. to failure switch failure again

1 set overhead tricep extension 50lbs. to failure

one handed alternating dumbbell snatch 50lbs. to failure/ 40lbs. to failure 1 set.

First scouting hike for hunting season. 9 mi. 1660 vertical feet gain/loss. Saw BIG elk tracks and lots of scat. Saw a chocolate colored Black Bear and a black wolf.

Wlfdg · « **Reply #28 on:** June 03, 2009, 07:29:23 PM »

Headed out this morning to do an 8.4 mi. mountain bike ride. Made it 1/4 mi. up the trail and it was so muddy slick I didn't bother going any further.

We have a lot of bentonite clay in our soil which is like axle grease when wet.

Went back home grabbed my road bike and rode a 12.6 mi. loop instead. I was 5 min. faster than fastest previous time.

Have to like that.

Wlfdg · « **Reply #29 on:** June 04, 2009, 02:41:12 PM »

I was able to do my planned ride from yesterday today.

I rode 8.4 mi. with 2,000 ft. of elevation gain and loss. I was joined by my usual partner, Willy the wolfdog. My girlfriend was able to join us too.

Was quite a sufferfest!

I am really loving that with the Paleo diet my exercise induced asthma is a non-issue.

What I really love is the recovery rate. I am able to ride hard day after day after day! It's astonishing!

« **Reply #29 on:** June 04, 2009, 02:41:12 PM »

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