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Author Topic: Chelle's Shameful Workout Log  (Read 903 times)

Offline Chelles

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Chelle's Shameful Workout Log
« on: September 07, 2010, 07:56:05 PM »
The point of my keeping a workout journal is to voluntarily subject myself to group shaming.I'm healthy, and need to feel embarassed about my laziness. Today's workout: slow stroll to library and back, total 6/10 of a mile.
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Offline Bearso

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Re: Chelle's Shameful Workout Log
« Reply #1 on: September 07, 2010, 09:02:04 PM »
Shame on you, you should have walked a full mile... ;D
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Offline Chelles

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Re: Chelle's Shameful Workout Log
« Reply #2 on: September 07, 2010, 09:05:44 PM »
I can't tolerate high temps, so as soon as it cools down I plan on walking 1 to 1.5 hours a day. I also don't own a car, which forces me to walk at least a mile a day.
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Offline Bearso

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Re: Chelle's Shameful Workout Log
« Reply #3 on: September 07, 2010, 09:35:00 PM »
Sweet!
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Offline goodsamaritan

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Re: Chelle's Shameful Workout Log
« Reply #4 on: September 07, 2010, 09:59:13 PM »
I'm probably as lazy as you are.
The only exercise I'm excited to do is sex.
Plus frolicking with children.
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Offline Chelles

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Re: Chelle's Shameful Workout Log
« Reply #5 on: September 08, 2010, 11:18:06 PM »
Wed activity:1.3 mile walk
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Offline Wlfdg

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Re: Chelle's Shameful Workout Log
« Reply #6 on: September 09, 2010, 08:25:47 AM »
"Walking isn't exercise, it's locomotion." - Charles Staley, sport and fitness coach extraordinare
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Walking isn't exercise, it's locomotion!
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Offline phrakture

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Re: Chelle's Shameful Workout Log
« Reply #7 on: September 09, 2010, 08:32:30 AM »
Quote from: Wlfdg on September 09, 2010, 08:25:47 AM
"Walking isn't exercise, it's locomotion." - Charles Staley, sport and fitness coach extraordinare

Well, there's something to be said for "ratcheting up" your level of activity. While walking is not exercise in general, it's still a great stepping stone for some people - especially the decently overweight...

Chelles, how much do you weigh?
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Offline Wlfdg

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Re: Chelle's Shameful Workout Log
« Reply #8 on: September 09, 2010, 08:45:52 AM »
Quote from: phrakture on September 09, 2010, 08:32:30 AM
Quote from: Wlfdg on September 09, 2010, 08:25:47 AM
"Walking isn't exercise, it's locomotion." - Charles Staley, sport and fitness coach extraordinare

Well, there's something to be said for "ratcheting up" your level of activity. While walking is not exercise in general, it's still a great stepping stone for some people - especially the decently overweight...

Chelles, how much do you weigh?
There are actually far more productive ways for de-conditioned individuals to illicit a training effect than walking. Far safer for the very overweight folks as well.
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Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline Chelles

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Re: Chelle's Shameful Workout Log
« Reply #9 on: September 09, 2010, 08:48:12 AM »
I'm not sure, but from experience I figure I need to drop about 40 pounds.That walk was nothing, as I'm not a sedentary 300-pounder.My preferred exercise is hiking - rough terrain, uphill, etc. I have small hills in my neighborhood and an hour up and down those IS a workout. When I walk, I work in stairs, lunges, climbing, etc.
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Offline NutMeg

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Re: Chelle's Shameful Workout Log
« Reply #10 on: September 09, 2010, 09:45:55 PM »
Well, where is today's workout?
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Offline Chelles

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Re: Chelle's Shameful Workout Log
« Reply #11 on: September 09, 2010, 11:27:17 PM »
None today! Fell asleep and napped while waiting for my boyfriend like a dumbass. I think I'm going to start back up with yoga again- I have a great "power yoga" dvd.
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Re: Chelle's Shameful Workout Log
« Reply #11 on: September 09, 2010, 11:27:17 PM »
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