With regards to a different topic on vitD, there were some comments below the article about being in the sun and tanning.
I had cleaned up my diet prior to going back or coming to paleo. In the past I had always burned in the sun being very fair complected, however I noticed that the same exposure to the sun had different effects such as little to no burn and no peeling.
I read somewhere that the affects of a poor diet contribute to the burn by bringing toxins to the skins surface as a way to help eliminate toxins. I thought it was something that could attest to pass along about the idea of a clean diet.

In the past I had always burned in the sun being very fair complected, however I noticed that the same exposure to the sun had different effects such as little to no burn and no peeling.

My wife and I recently noticed the same thing.  She has very 'English' skin and used to find it almost impossible to get a tan.  Now she is going brown.

I got burnt a little over summer, but it just disappeared the next day and I never peeled.  It seems we are going brown quicker and are more resistant to burning.  That's great for us Aussies 

We must remember that it is not only the type and quantity of food that determines whether its intake is healthy or not; other factors like the strength of the digestive fire, mode of processing, types of food that are processed together, types of food that are eaten together in the same meal, when the food is eaten, how the food is eaten, where the food is eaten, what is done after the meal is over etc. too play a very important role in making the food taken health or unhealthy. Ayurveda dwells on all these points in great detail. We will go over them as briefly as possible to give you an idea of the different factors and how they should be considered in formulating your diet.

Sandybrosto you are cutting and pasting from other sources without citing them, nor with any real value to the thread.

I assume that sometime soon a commercial link will appear in your signature or previous posts. Don't bother.