I wouldn't recommend bananas at all.

When I was eating breakfast, omelettes were good as it was easy to get variation into the same basic meal.

My family usually has hydrating fruits in season for breakfast.

Plus duck eggs.

A friend of mine sent me this link the other night: http://artofmanliness.com/2010/02/04/5-hearty-winter-breakfasts-to-fill-your-belly/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheArtOfManliness+(The+Art+of+Manliness)

of course I'm not talking you into Baked Oatmeal, be sure, that isn't paleo and will never be! But I am looking at the first recipe, the Cajun Breakfast Casserole. The non-paleo ingredients can be easily replaced and it makes a good thing to make in a big quantity and have ready for a quick breakfast.

So some of you don't eat breakfast at all?  I thought it was a bad thing to not eat breakfast.

How do you eat raw?  

I make it a point to eat breakfast.  I want to concentrate on working and being productive in the morning.  If I'm hungry I can't concentrate.

Duck eggs raw, just open one end and drink.

Fruits raw, say watermelon, or melons just slice and eat.

No need to drink bad old plain water.  A few minutes or hours later, my poop reflex kicks in.  I like this kind of daily schedule.  Poop regularity is important to me.

Hi Samjohn, with raw liver, I would have it only 2x a month, less than 250 grams.  I prefer raw oysters or raw small fish in vinegar or lemon juice.  But the big animal meals I usually have them for lunch or dinner, not breakfast.

Quote from: goodsamaritan on February 08, 2010, 04:50:31 AM

No need to drink bad old plain water. 

I don't understand why anyone would want to drink bad water.  I always drink it fresh from the tap.

I meant cool watermelon and melons have superior hydrating qualities that cannot be matched by plain tap water or spring water or mineral water or reverse osmosis water or distilled water.

I meant cool watermelon and melons have superior hydrating qualities that cannot be matched by plain tap water or spring water or mineral water or reverse osmosis water or distilled water.

And how is fruit, that is 90%+ water any more hydrating than 100% water

I just don't see how adding sugar to water can make it any more hydrating.

It probably makes you store more glucose (which retains water).  That's called bloating and it's not better for you.  It's the reason people drop a bunch of water weight when they start low carb.