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Author Topic: Sassy Sarah's Super Sexy Success  (Read 4939 times)

confoundit

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Re: Sassy Sarah's Super Sexy Success
« Reply #15 on: April 14, 2010, 03:30:19 PM »
Thanks guys.

It's easier to see success comparing month to month results.  I didn't do a stitch of exercise so i am a little dubious about the increase in muscle mass? 

I am pleased that my waist measurement went down. 
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Offline NutMeg

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Re: Sassy Sarah's Super Sexy Success
« Reply #16 on: April 15, 2010, 05:37:20 PM »
If you lost inches and did not lose any pounds, then you HAD to gain muscle.  It isn't like you are all blocked up with 10 pounds of poop!
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Meghan
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confoundit

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Re: Sassy Sarah's Super Sexy Success
« Reply #17 on: April 15, 2010, 05:57:49 PM »
good grief I hope not!  ;D

Quote from: NutMeg on April 15, 2010, 05:37:20 PM
If you lost inches and did not lose any pounds, then you HAD to gain muscle.  It isn't like you are all blocked up with 10 pounds of poop!
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Offline samjohn

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Re: Sassy Sarah's Super Sexy Success
« Reply #18 on: April 15, 2010, 06:07:56 PM »
Quote from: NutMeg on April 15, 2010, 05:37:20 PM
If you lost inches and did not lose any pounds, then you HAD to gain muscle.  It isn't like you are all blocked up with 10 pounds of poop!

Exactly, was just about to post the same thing. Just goes to show that scales and body fat scales are no match for a tape measure.
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The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

Offline QwertyDvorak

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Re: Sassy Sarah's Super Sexy Success
« Reply #19 on: August 05, 2010, 05:19:08 PM »
Sarah, I can honestly say we'll be seeing a lot less of you in the future!
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Bikhlejser

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Re: Sassy Sarah's Super Sexy Success
« Reply #20 on: August 05, 2010, 08:08:29 PM »
Quote from: NutMeg on April 15, 2010, 05:37:20 PM
If you lost inches and did not lose any pounds, then you HAD to gain muscle.  It isn't like you are all blocked up with 10 pounds of poop!

There have been instances.....
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Offline Bearso

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Re: Sassy Sarah's Super Sexy Success
« Reply #21 on: August 07, 2010, 03:28:35 PM »
There is the old story of John Wayne and 50 pound of....well never mind.
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Re: Sassy Sarah's Super Sexy Success
« Reply #21 on: August 07, 2010, 03:28:35 PM »
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