I love what my new exercise regime is doing to me and it's so easy to fit in (40 mins every 3 days).  I can't believe I wasted years at the gym for no result and now I can change my appearance in a few months 

What is your new exercise regime?

Looking good Tarlach! Lotsa muscles!! :-)

doing good there!

Quote from: goodsamaritan on January 14, 2010, 07:05:57 AM

What is your new exercise regime?

Just as per my latest journal entry.

So here's the difference over the last 3 months of 2009 (I looked the same in October as I did in the first shot):



* I thought I should post some progress of someone trying to get bigger on paleo, not smaller

How much do you weigh Tarlach? You are ripped as hell.

How much do you weigh Tarlach? You are ripped as hell.

I am 6' and weight about 180lb.  I keep getting bigger, but my scales say I weigh the same (they are crap scales though).

It might be true as I am losing a bit more fat still.  I keep seeing new veins and muscles I never knew were there   

how the heck are you guys posting photos?  It always says the upload folder is full!

You only get a small quota for uploading files to the site.  You can also host your photos elsewhere (ie. photobucket) and then just link to them.  That way you get unlimited space 

Quote from: Tarlach on January 27, 2010, 04:02:47 PM

Quote from: Sassenach on January 27, 2010, 09:46:23 AM

how the heck are you guys posting photos?  It always says the upload folder is full!

You only get a small quota for uploading files to the site.  You can also host your photos elsewhere (ie. photobucket) and then just link to them.  That way you get unlimited space 

okay I don't understand how to "link" to them.  I can copy and paste a link but no photos show up...just a link.  I need code here people!

hit the insert image button and it will show you the code needed. second from the left above the smilies.

Good work on getting rid of the excess flab.  Now you just gotta get stuck into building some muscle 

Well, here's this morning's documentation of reaching my goal, down around 15% BF, from 196 in early December. No increase in exercise to date, but that starts tomorrow. I'll try to find a before (from last year in my wetsuit) and take an after for comparison. Problem is, I just had bought a new, extra-large, wetsuit, right before I went Paleo and now it's too big for me.

When this thing started, I thought I was about 25 pounds overweight. 37 pounds later....