Well - finally can say I no longer need meds for tummy - I never really got over ulcer (the kind that you catch) but after a couple of years I've had no meds for around 3 weeks.

As an aside, it's why I started posting here - to keep me motivated.

I have no more bloating either but I knew all about this from giving up grains & starches before. Stupid of me to think I could go back to eating them.

Next challenge is to see if I can improve sleep, and then hope this flows on to help with headaches.

Hey, I've just realised that I got ulcer not long after going back to eating grains *smacks head* Sheesh, that was definitely a long seniors moment