Caveman Update - This just in, I weighed in this morning at 148.5 pounds. That is 1/2 pound from my High School graduation weight. My body fat has remained the same since last measure at 18.6 which is not so good but my BMI is down .6 to 23.3. Not bad for a 56 year old, used to be fat, balding, cancer survivor. Currently in my best shape in the last 25 years. By the way, my high weight was 178.5. So somewhere out there someone is running around with my extra 30 pounds... Hope it is not any of you....Pics soon come!
