New to the forum, not to the dietary principals

[rfm05]

Hey guys, I'm 24 and am from Atlanta. For the past year or so I've been loosely sticking to a paleo-esque diet where I try to avoid sugar, starches and carbs all together. However, I've sort of fallen off the last few months and have been eating a not so great diet.

I'm 5'11 and around 200 lbs now, and I would ideally like to be somewhere around 170.

Thanks!

[Bearso]

What exercise routine are you on?

[rfm05]

I've been doing basic calisthenics daily for the past few weeks, and I am starting a cardio and weight program Monday after class.

[Bearso]

Take it easy to start and stat consistant or it is useless...

[Warren Dew]

Welcome.

Hey guys, I'm 24 and am from Atlanta. For the past year or so I've been loosely sticking to a paleo-esque diet where I try to avoid sugar, starches and carbs all together.

A meat only diet?  Or just no fruit?

[avelin]

Hello

Do you eat any vegies?