Hello everyone! (looking for a waving smily face) I am a former raw food vegan now eating paleo. I was big into the raw food world teaching classes and even had a website. I ate that way for 3 years, lost alot of weight, even had Womans First magazine come to my home and do a full page spread about me, the diet and my weight loss however... I was HUNGRY ALL THE TIME! I lost weight and alot of muscle. I am naturally muscular to being with. As soon as I started eating sad I gained 45 lbs easy. That was even while watching my fat intake! It got to the point that I was really starting to HATE my physical self, asking God to please do something about all of this fat and praying for an answer. Well, he gave me one cause while I was reading the newspaper someone did an article on paleo eating and saying who refine carbs cause weight gain. Hummm... here I had really thought I knew everything that there was to know about nutrition. So, that is when I got online and was like wow! This is it! This is how I can change my body composition and lose all of this extra nasty body fat! Well, its ONLY been a week and a few days and I can already start to see the muscles in my legs and stomach!! I am soooo excited! And this better than eating only raw vegan food cause... I am NEVER HUNGRY!!!