I currently have probably about 75g of protein per day. I was around 50g for my first year or so of paleo, but I was not doing very low carb.
Today was typical of my current diet:
Brunch: 2 slices uncured bacon, 2 eggs
Dinner: 4 oz. grass fed ground beef burger, mushrooms sauteed in bacon grease and grass fed beef tallow, 1-2 oz baby spinach, maybe 1 oz carrot
Snacks throughout the day: 1 hard boiled egg, 1 small riblet, approx 3 oz almonds, maybe 2 oz wild blueberries
Okay, maybe I'd have slightly more food, like an extra boiled egg or two, on a regular day.
Early on I had only 1 slice of bacon and 1 egg for breakfast, and would have a lot more fruit - like a couple pounds over the day. I've gradually shifted to less carbs and more protein; even if the protein does shorten lifespan, all evidence is that the carbs I've dropped would be even worse in that regard.
