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Author Topic: phrak's phood  (Read 18329 times)

Offline Warren Dew

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Re: phrak's phood
« Reply #210 on: May 13, 2010, 05:03:43 PM »
Quote from: phrakture on May 13, 2010, 02:21:21 PM
Thanks. Any good tips for the BF side of things, or is it simply "keep doing what you're doing" ?

Keep doing what you've been doing, plus strength exercises if you aren't doing them already.
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Offline phrakture

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Re: phrak's phood
« Reply #211 on: May 14, 2010, 07:51:07 AM »
Quote from: Warren Dew on May 13, 2010, 05:03:43 PM
Keep doing what you've been doing, plus strength exercises if you aren't doing them already.

I'm doing this:

Quote from: phrakture on May 12, 2010, 10:55:29 AM
I've discovered I am more of a bodyweight guy. For this reason, I like to focus on bodyweight exercises and have a few goals I'm slowly working towards (unassisted handstand, L-sit, front lever, pistol, one armed pushup). Additionally, I take jujutsu classes 3 times per week, and the warmups there are fairly intensive.

In addition to some flexibility training. My legs have terrible flexibility

Aaand, here's a pic:

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Offline phrakture

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Re: phrak's phood
« Reply #212 on: May 14, 2010, 11:35:01 AM »
One note: I ate 1oz of 75% dark chocolate last night
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Offline phrakture

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Re: phrak's phood
« Reply #213 on: May 17, 2010, 09:20:02 AM »
Had some decent cheats this weekend: movie theater popcorn (ugh, I felt terrible after that) on Friday, and some birthday cake on Saturday (friend's party). At least the cake had strawberries in it, though :)

The weight shows how those cheats worked out, though :(
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Offline Lone_woLf

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Re: phrak's phood
« Reply #214 on: May 17, 2010, 09:48:43 AM »
Uh-oh, watch yourself. Don't be one of those people who reach their goals then go off only to gain it all back.
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Offline phrakture

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Re: phrak's phood
« Reply #215 on: May 17, 2010, 10:12:47 AM »
Quote from: Lone_woLf on May 17, 2010, 09:48:43 AM
Uh-oh, watch yourself. Don't be one of those people who reach their goals then go off only to gain it all back.

Nah, if you look at my history, weekends tend to usually gain me 1-2 lbs. 2 steps forward, 1 step back type thing...
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Offline phrakture

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Re: phrak's phood
« Reply #216 on: May 18, 2010, 01:36:34 PM »
Quote from: phrakture on May 17, 2010, 10:12:47 AM
Quote from: Lone_woLf on May 17, 2010, 09:48:43 AM
Uh-oh, watch yourself. Don't be one of those people who reach their goals then go off only to gain it all back.

Nah, if you look at my history, weekends tend to usually gain me 1-2 lbs. 2 steps forward, 1 step back type thing...

And we're down again today. See? ;)
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Offline phrakture

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Re: phrak's phood
« Reply #217 on: May 19, 2010, 07:40:22 AM »
Cheated with about 3oz of 90% dark chocolate last night. And some wine
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Offline phrakture

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Re: phrak's phood
« Reply #218 on: May 20, 2010, 12:11:07 PM »
So my scale keeps telling me my BF% is 20.3 over and over. I did actual skinfold measurements last night - 3 points and 7 points. That calculation gave me 18.2%.
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Offline Warren Dew

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Re: phrak's phood
« Reply #219 on: May 20, 2010, 12:27:49 PM »
I think that's actually pretty good agreement, considering how much error there generally is in body fat measurements.
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Offline phrakture

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Re: phrak's phood
« Reply #220 on: May 21, 2010, 09:25:04 AM »
Last night I had two Guinesses :( Weight went up 0.8 pounds.
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Offline phrakture

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Re: phrak's phood
« Reply #221 on: May 24, 2010, 09:56:21 AM »
Did pretty good this weekend. Except on Sunday. We went to a wedding, and I ended up eating some wedding cake. Additionally, 3 glasses of wine and some Ouzo. Still, my weight was oddly "perfect" the past 3 days. 170.0 3 days in a row - makes me suspicious.
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Offline phrakture

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Re: phrak's phood
« Reply #222 on: May 26, 2010, 09:22:32 AM »
Hmm, I somehow hit a roadblock right as I hit my goal. I imagine that this means it is mental. While I haven't (really) cheated recently, I'm still up by... 0.6 lbs today. I imagine this could be from eating late. The past few days, I have snacked on nuts and berries around 10pm or so. That's probably a bad idea.

I'm going to make sure that I stop eating by 9pm.
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Re: phrak's phood
« Reply #222 on: May 26, 2010, 09:22:32 AM »

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