Fasting again today. Though, I'm not thinking of it as fasting anymore. After reading some info regarding "The Warrior Diet", and noticing how good I feel during the day when fasting, I'm going to try to switch to doing that. That is - no breakfast or lunch, maybe a very small snack in there, and one big meal at the end of the day.

As such, I'll change the format here.
Thursday, Jan 21, 2010
All amounts approximate
Weight: 186lbs

Vitamins
10000 IU Vitamin D
8000 IU Vitamin A

Dinner
Time: 8:30 pm
1 avocado (it was going to go bad)
10 strawberries
1c steamed broccoli
1c steamed cauliflower
2c chopped chicken breast
chili sauce (mmmm)
1/2c mixed nuts (almonds, walnuts, sunflower seeds)

Fasting again today. Though, I'm not thinking of it as fasting anymore. After reading some info regarding "The Warrior Diet", and noticing how good I feel during the day when fasting, I'm going to try to switch to doing that. That is - no breakfast or lunch, maybe a very small snack in there, and one big meal at the end of the day.

Think this is something that happens naturally with this woe, it's certainly how my body is starting to behave.

Another combine Sat/Sun post

Saturday, Jan 23, 2010
All amounts approximate
Weight: 186lbs

Vitamins
7000 IU Vitamin D
8000 IU Vitamin A

Meal
Time: 5:00pm
1 apple
10-15 strips of jerky
1c whole milk

Oops...
One mozzarella stick
Beer

Sunday, Jan 24, 2010
All amounts approximate
Weight: 187lbs

Today is a two meal day. I ate some food earlier, but have a birthday dinner to go to. It's hard for me to hold off eating when I'm at home.

Vitamins
10000 IU Vitamin D
8000 IU Vitamin A

Meal 1
4 eggs
2 green onions
1tbsp bacon fat
1 banana
1c milk

Meal 2
1 Large pork chop
1c mixed veggies
Later, at home
1 apple
1 banana
1c milk
1/4c raisins

Vitamin D is questionable enough, but why supplement with Vitamin A?

It sounds like a bad idea to have too much of it  

It's pretty much me shooting from the hip. Back when I was tracking calories and all that crap in some random app, that also included micronutrients, I noticed I wasn't getting enough Vitamin A (something like 50% of the RDA). So I bought some pills. They've largely sat in my cabinet for a while, until I was reading some chunk of Weston A Price's book which said it was notable that the primitive peoples tended to consume 10 times as much Vitamin A, Vitamin D, and "Activator X" as those consuming a western diet. Those two facts made me grab the bottle of the shelf...

I do not have any empirical way to determine if it's helpful or not, though.

EDIT: It's also worthwhile to note that, according to a nurse friend of mine, Vitamin A pills tend to be largely carotene based, which don't cause toxicity issues

This was a lost day. Was at the hospital for most of it for family emergencies

Tues, Jan 26, 2010
All amounts approximate
Weight: 186lbs

Vitamins
5000 IU Vitamin D
8000 IU Vitamin A

Meal
Time: 4:30 pm
...hospital cafeteria, ugh...
1 chicken breast
1.5c mixed vegetables
1c cottage cheese

Ah, crap...
Stressed, with a vending machine nearby...
1 bag peanut M&Ms
1 small slice plain cheesecake
1 twix bar
1 can pepsi (ugh!)

Thurs, Jan 28, 2010
All amounts approximate
Weight: 184.4lbs

Vitamins
5000 IU Vitamin D
8000 IU Vitamin A

I also bought a bottle of Kombucha, because the stuff is awesome. It has 7g of carbohydrates, yes, but I think I'm still safe in terms of fasting during the day... if you all haven't tried Kombucha, it's fermented, cultured tea and it's AWESOME.

Meal
Time: 9:30 pm
Late dinner - went to an Italian restaurant... sigh
Veal medallions with atrichoke hearts, mushrooms, onions, and tomatoes
Oops... 1 small piece of focaccia bread, approx 5 gnocchi

Late night snack
Time: 11:00 pm
1 tangelo
1 brown pear
1/2c mixed nuts

Sat, Jan 30, 2010
All amounts approximate
Weight: ???lbs

This day doesn't count... it was my grandfather's funeral and I ended up eating lots of sweets (probably for comfort). We also did a dinner with my grandmother where I ate a roast beef sandwich au jus and DID eat the bread. I didn't record anything.

Sun, Jan 31, 2010
All amounts approximate
Weight: ???lbs

Vitamins
5000 IU Vitamin D
8000 IU Vitamin A

Meal
Time: 4:30 pm
6oz sardines in oil
10oz smoked beef (store bought)
15 strawberries
1 small apple

Later
1c raisins
1/8c sunflower seeds
2c full fat greek yogurt