Wednesday, Jan 13, 2010
All amounts approximate
Weight: 188lbs

Breakfast
3 strips (4"x1") beef jerkey (home made)
5000 IU VitD

Lunch
1 large apple
1/4c dried cherries
1.5c pork shoulder
6 strips (4"x1") beef jerkey (home made)

**

Dinner
1.5c scallops
2 tbsp olive oil (my lard smelled funny)
3 green onions
1 medium apple
glass of kombucha

Oops...
1.5 oz dark (87%) chocolate
1 Justin's Almond Butter pouch (32g)

Friday, Jan 15, 2010
All amounts approximate
Weight: 188lbs

Breakfast
5000 IU VitD

Lunch
1c summer sausage
1/2c baby carrots

...nothing else. Trying to calorie restrict a little today, as tonight is "date night" with the gal, so we'll probably be eating out.

Dinner
Jambalaya without rice (sausage, shrimp, chicken, misc veggies)
couple of french fries

Oops...
Beer...
1c ice cream

i need to make some jerky, need a quick snack food

Jerky is great. I've been making my own for a few years now. I usually make one batch a month, though. Otherwise I eat too much of it

I typically buy "sandwich beef" from the grocery store, slice it up, and throw it in a gallon freezer bag with enough water to barely cover (1-2c) and whatever seasonings I feel like. The last batch had onion and garlic powder, lots of red pepper flakes, and then some all-purpose "meat seasoning" stuff that is a decent mix for beef. I have to say it was much better than my last batch which I seasoned largely with Worcestershire sauce, soy sauce, and onion salt.

I used to make it but found it never lasted long :S  like the idea of buying the beef already sliced

I'm planning to go get some beef to make in to jerky today    now the only issue will be making it last

I've been coming across more and more IF and CRON articles and have decided to try it. Today I'm just trying it out - fasting until 9pm or so, and drinking lots of tea and water.

I think in the future I may try the "Eat, Stop, Eat" style, where every tuesday and thursday become 24 hour fast days.

I have noticed huge energy boosts for a few hours when in stomach rumble mode. I would assume it's so I am more able to catch dinner. But it's still fun. This may have some merits

Monday, Jan 18, 2010
All amounts approximate
Weight: 188lbs

Breakfast
1c Fage greek yogurt
5000 IU VitD

Lunch
Nothing. I was planning to fast today, but ate breakfast before I remembered...

Dinner
3tbsp Turkey, duck, and beef liver pattιe
3c steamed veggies (broccoli, cauliflower, carrots)
1c whole grass fed milk (mmmm)
1 apple

Quote from: jman on January 17, 2010, 12:35:58 AM

I'm planning to go get some beef to make in to jerky today    now the only issue will be making it last

Bought some more sandwich beef. I also uploaded a picture from my phone of the last beef jerky batch:

that looks good, thinner than the beef i brought.  and making me want jerky now