Thursday sept 2
Breakfast : 150 g homemade 24hrs yoghurt with a sprinkle of cinnamon
Midmorning snack : 1 egg
Lunch :  slice of lambliver sauteed in olive oil with fresh rosemary,  ratatouille
Afternoon snack : 1 apple,  few dried wolfberries
Dinner : nothing

Well dident get time to write my daily journal over the weekend,  was to busy with the dogs and we got many people visiting.
Tuesday sept 7
Breakfast (10 h in the morning)  Omelette (2 eggs) with bacon baked in olive oil.
Lunch : homemade endives soup, ground  beef with green bell pepper and iceberg salad + olive oil & balsamico sprinkeled with fresh herbs (thym, rosemary, salie = dont know how to say in english)
Afternoon snack : medium banana
Dinner : paleo beef stew,  I did let the wine described in the recipe,  out and replace it by beef broth.

sept 8
Breakfast : smoothie made of blackberry, apple and sunflowerseeds
Lunch : no time so I grabbed a banana
Afternoon snack : some ground pork
Dinner : pork sausage and apple compote
To much fruit but got such a busy day.

Be sure to reas the label on the sauage - they hid grains in a lot of them as filler.  Here in the US you sometimes see HFCS as well.

Thanks for your warning,  but this is homemade,  the pork was raised by our neighbours the biological way.  So after slaughtering everything is cut up and sausage is made,  with just nutmeg & peppers as spices.  Could say grass-fed pork.

YUM!! Pastured pork. 

September 11
Breakfast : blackberries & small apple
Lunch : sauteed endive salad,  porc mince raw
Dinner : no great hunger,  piece of smoked trout

September 13
Breakfast : 1 apple + cinnamon, small hand raisins
Lunch : porc mince, green belly pepper, tomatoes  sauteed in olive oil
Afternoon snack : some ham
Dinner : scampi's baked in olive oil