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Quote from: Il Capo on January 29, 2010, 12:56:55 PMSunflower seeds aren't necessarily paleo, though.Thanks, the packet's empty now so will replace them with something else, probably almonds
Sunflower seeds aren't necessarily paleo, though.
Quote from: jman on February 08, 2010, 11:54:28 AMQuote from: jman on February 07, 2010, 07:32:45 AMProbably going to stop posting daily foods, think i have things sorted food wise.1 change i am making is including IF in my WOE. Yesterday i planned to have an eating window of 5pm - 10pm wasn't too difficult, but eating later in the day gave me some sleep issues so today i've shifted it to 3pm - 8pm. This also fits in well with when i do my strength training, which is usually around 2pmI am still having the odd piece of fruit during the day but the bulk of my calories will be in that 5 hour window.ok scrap that idea, without breakfast today and with lots to do i had the worst headache. this is the first one i've had since switching to Paleo so i think it's time to bring breakfast back. That said the bulk of my calories will still come in the eveningYou can include sleep time in your fasting window, so there's no real harm in fasting from, say, noon until you wake up. Might be worth a try. I, for one, found only the first 3 days to be difficult and am now regularly eating one meal a day.As an aside, posting daily foods does a little more than let you figure things out - for me it makes me accountable. "Oh can't eat that for dinner, or else Warren Dew is going to call me out because of the dairy!"
Quote from: jman on February 07, 2010, 07:32:45 AMProbably going to stop posting daily foods, think i have things sorted food wise.1 change i am making is including IF in my WOE. Yesterday i planned to have an eating window of 5pm - 10pm wasn't too difficult, but eating later in the day gave me some sleep issues so today i've shifted it to 3pm - 8pm. This also fits in well with when i do my strength training, which is usually around 2pmI am still having the odd piece of fruit during the day but the bulk of my calories will be in that 5 hour window.ok scrap that idea, without breakfast today and with lots to do i had the worst headache. this is the first one i've had since switching to Paleo so i think it's time to bring breakfast back. That said the bulk of my calories will still come in the evening
Probably going to stop posting daily foods, think i have things sorted food wise.1 change i am making is including IF in my WOE. Yesterday i planned to have an eating window of 5pm - 10pm wasn't too difficult, but eating later in the day gave me some sleep issues so today i've shifted it to 3pm - 8pm. This also fits in well with when i do my strength training, which is usually around 2pmI am still having the odd piece of fruit during the day but the bulk of my calories will be in that 5 hour window.
Quote from: jman on January 29, 2010, 01:17:34 PMQuote from: Il Capo on January 29, 2010, 12:56:55 PMSunflower seeds aren't necessarily paleo, though.Thanks, the packet's empty now so will replace them with something else, probably almondsIf you're buying nuts, try soaking them. It's also a good way to keep yourself from gorging on them
The fruit is really helping with energy levels. I've had a few bad cheat days over the last 2 days, yesterday was an important work lunch which was all non-paleo didn't have much choice - £2M of work was being discussed.Today is my birthday and i had a pizza tonight, got to admit though i now feel rubbish after eating it, must remember this in future
