« previous next »
Pages: 1 ... 10 11 [12] 13 14 ... 31   Go Down

Author Topic: DTSMA68's Food Journal  (Read 32192 times)

Offline samjohn

  • Global Moderator
  • General
  • ****
  • Posts: 2392
  • Karma: 146
    • View Profile
    • Email
Re: DTSMA68's Food Journal
« Reply #165 on: August 30, 2010, 08:47:00 AM »
Quote from: DTSMA68 on August 30, 2010, 08:26:46 AM
My 11 y/o Labrador died today, so I had some non-paleo candy for comfort.

Just the thought of my dog dying makes me want to chug a bottle of vodka. Just remember, if you treat them well (and I am sure you did) dogs easily cram more happiness into 30 minutes than you or I could manage in a decade. Imagine if you got to live 11 years of the happiest day of your life...
Logged
The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 161
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: DTSMA68's Food Journal
« Reply #166 on: August 30, 2010, 08:59:38 AM »
Quote from: DTSMA68 on August 30, 2010, 08:26:46 AM
My 11 y/o Labrador died today
I'm really sorry for your loss.  :(
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #167 on: August 30, 2010, 09:49:10 AM »
Thanks. He was my oldest and he was a yellow lab. I still have a chocolate lab and a black lab. They will also be 11 years old in a few months. I don't recommend having more than one lab and especially the same age.
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline avelin

  • Major
  • ***
  • Posts: 938
  • Karma: 57
  • Evolutionary
    • View Profile
Re: DTSMA68's Food Journal
« Reply #168 on: August 30, 2010, 01:16:04 PM »
I am so sorry
Logged
Ideology that fits biology

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #169 on: August 31, 2010, 04:43:05 AM »
Thanks. :)
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #170 on: August 31, 2010, 04:46:46 AM »
08/31/2010 - Wt. 160.2 lbs - Tuesday

5:45am - Quart of water

6:15am - Two scoops of Jack3d (non-paleo)

6:40am - Ran 4 miles (31:22 / 7:50)

8:00am - Skipping breakfast - 12g of BCAA (Purple Wraath) - Non-Paleo

11:00am - Ground Beef and 4 caps of fish oil

7:00pm- Glass of red wine (non-paleo)

9:00pm - Natural Calm (Lemon Raspberry Flavor) www.calmnatural.com/natural-calm-raspberry-lemon
« Last Edit: September 01, 2010, 09:15:41 AM by DTSMA68 »
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #171 on: September 01, 2010, 03:56:03 AM »
09/01/2010 - Wt. 158.7 lbs - Wednesday

5:45am - Quart of water

6:15am - Two scoops of Jack3d (non-paleo)

6:40am - Rest day

9:30am - Sugar-Free Bob Evans Sausage with Omega-3 eggs (Breaking a 22.5 hour intermittent fast)

1:00pm - Paleo Butter Chicken (Murg Makhani)

Starting an intermittent fast until 8am tomorrow (19 hours)

9:00pm - Natural Calm (Lemon Raspberry Flavor) www.calmnatural.com/natural-calm-raspberry-lemon
« Last Edit: September 01, 2010, 06:49:37 AM by DTSMA68 »
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline Nicole

  • Corporal
  • *
  • Posts: 33
  • Karma: 2
    • View Profile
    • Email
Re: DTSMA68's Food Journal
« Reply #172 on: September 01, 2010, 07:21:51 AM »
Sorry to read that you lost your doggie, to bad they dont live forever.
Nicole
Logged

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #173 on: September 01, 2010, 08:30:24 AM »
Picture of Cody (1999 - 2010)
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #174 on: September 02, 2010, 03:06:40 AM »
+++++ At a New Lower Weight 157.6 lbs ++++++

If you plateau on your weight loss, try intermittent fasting with paleo.

I like these web sites for IF resources:

http://www.leangains.com/2010/04/leangains-guide.html

www.theleansaloon.com (you might have to start at his earlier blog posts)

http://www.proteinpower.com/drmike/intermittent-fasting/fast-way-to-better-health/

+++ The Winn-Dixie Grocery Store has great specials on meat this week. It's not grass fed, but just supplement with fish oil. +++++
Boneless Chicken Breasts Buy 1 get one free
Pork Country Style Ribs - Buy 1 get one free, Ground Chuck - $1.99lb, Beef Ribs on sale, etc.
« Last Edit: September 02, 2010, 03:13:19 AM by DTSMA68 »
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #175 on: September 02, 2010, 05:03:45 AM »
09/02/2010 - Wt. 157.6 lbs - Thursday

+++++ At a New Lower Weight 157.6 lbs ++++++

5:45am - Quart of water

6:15am - Two scoops of Jack3d (non-paleo)

6:40am - Ran 4 miles ( 32:24 / 8:06)

8:00am - 1/4 lb. Sugar-Free Bob Evans Sausage with three Omega-3 eggs (Breaking a 17 hour intermittent fast)

12:00pm - Baked Greek Chicken, 4lbs bone-in chicken, marinated overnight and cooked in, juice of two lemons, 1/2 cup olive oil, tbsp fresh rosemary, tbsp of fresh thyme, and a tsp of dried oregano, and three cloves of pressed garlic. http://www.grouprecipes.com/18015/greek-baked-chicken-a-la-nikis.html
Broccoli on the side.
« Last Edit: September 03, 2010, 03:01:58 AM by DTSMA68 »
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #176 on: September 03, 2010, 03:00:56 AM »
09/03/2010 - Wt. 156.7 lbs - Friday

+++++ At a New Lower Weight 156.7 lbs ++++++

5:45am - Quart of water

6:15am - Two scoops of Jack3d (non-paleo)

6:40am - Rest

10:30am - Baked Greek Chicken (Breaking a 22.5 hour intermittent fast)

11:00am - non-paleo cheat snack - chips and a three musketeers bar - Made the mistake of bringing cash to work

6:30pm - Shots of Vodka or Tequila with beer chasers (It's been a stressful week, but I managed to drop two pounds)

7:30pm - Pork Chops and apples with thyme and a salad with Paleo ingredients
« Last Edit: September 03, 2010, 01:30:07 PM by DTSMA68 »
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #177 on: September 07, 2010, 04:46:14 AM »
09/07/2010 - Wt. 158.1 lbs - Tuesday

6:15am - Two scoops of Jack3d (non-paleo)

6:30am - Ran 3 miles (23:30 / 7:50)

7:30am - Three Omega-3 eggs with coconut oil

12:00pm - Pork Chop with apples and onions

« Last Edit: September 10, 2010, 02:57:28 AM by DTSMA68 »
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #178 on: September 08, 2010, 04:23:25 AM »
09/08/2010 - Wt. 156.8 lbs - Wednesday

6:15am - Two scoops of Jack3d (non-paleo)

6:30am - No running - rest day

11:00am - Baked chicken wrapped with bacon and veggies

3:00pm - Baked chicken wrapped with bacon and veggies
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

  • Captain
  • ***
  • Posts: 573
  • Karma: 25
    • View Profile
Re: DTSMA68's Food Journal
« Reply #179 on: September 08, 2010, 10:25:26 AM »
This Friday at 6:30pm, I am running my first 5K race on Paleo. I have ran 32-34 races on SAD. My plan is to eat yams and scrambled eggs about 3:30pm. I ran on Monday for 3 miles around 23 minutes and I ran easy in the first half. I think I can run 5K/3.1 miles near 22:30. We'll see.
Logged
++Paleo with dairy++
5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: DTSMA68's Food Journal
« Reply #179 on: September 08, 2010, 10:25:26 AM »

Pages: 1 ... 10 11 [12] 13 14 ... 31   Go Up
« previous next »
 

CAVEMANforum | CAVEMANwiki New!