By way of introduction:

I eat nightshade family so of course... I love coffee
I'm partial to black, white, green and fruit teas
I will sometimes eat dairy
I like to cook with olive, coconut, walnut and macadamia oil
I really like fruit
I think everyone should grow a few herbs and greens - even in pots

wednesday - today

morning - mouthful of leftover chicken drumstick (didn't feel like more)

mid morning - coffee

lunch - rest of the drumstick with a cup of vegie broth and a couple of strips of crunchy bacon (haven't eaten bacon for about a year I think, really enjoyed it)

evening - lamb chop with spring onion stems, cos, rocket, baby spinach and a bit of both macadamia and walnut oil

later - a handful of strawberries

Friday 23 July

made some new beef stock - beef bones and offcuts with celery, capsicum, onion, carrot, parsley, marjoram, thyme and some tomato in water simmered for about 3 hours. I sometimes simmer stock right down and then freeze in ice block trays (the ones you use for home made iceblocks on a stick) and now my meat consumption is up I can make some really rich stock

going to post recipe or two for dukkah in recipe thread - nuts and seeds and spices blended (I searched here but found no mention of it)

Sat 24 July

Big cook-up today - slow cooked big big pot of steak, onion, cabbage, mushroom, capsicum, parsnip and tomato in beef/vegie soup and thyme, parsley, marjoram, oregano. I used a pressure cooker but I have a simmer flame on the stove so the stew cooked about 5 hours at a teeny temperature.

Mid morning - lamb rubbed with minced oregano, parley, thyme and garlic, and tossed onto barbeque. Lamb+barbeque=Australia lol

Evening - fish, asian greens in creamy coconut curry (think green curry with lots of coconut but no soy or sugar)

I have planned to have some berries later.

Monday 26 July

Work day

morning - sardines (followed by severe tooth brushing lol) & coffee

mid morning - half grapefruit & ginger tea

lunch - salad (walnut oil & lemon dressing) with a scotch egg

afternoon - coffee & 4 brazil nuts

evening (early dinner) - green leafy veg, onion and chicken cooked in mix of coconut oil, evoo, and fatty chicken stock with about 2 tablespoons of chopped garlic

will have a hot drink later

Wednesday 28 July

work at home day

Really wanting fats again today - just went with it. I picked lamb and minced beef because they are both fatty. Drank lots of herbal/green tea and water

morning - coffee

early lunch - lamb cooked in tomato, onion, silverbeet, spinach, rosemary, oregano, thyme and lots of garlic. Evoo added

afternoon - raw brazil, almond, pecan and walnuts - maybe a handful and a small apple

evening - cabbage and minced beef in evoo, garlic, parsley, thyme, black pepper and beef stock

later - will have a hot chocolate made on water, maybe with coconut milk

Friday 30 July

morning - frittata of 3 eggs, salmon (canned) and 4 onion mix (plain, spring, chives and onion greens) & coffee

mid afternoon - half grapefruit

evening - steak, refried cauliflower & tomato, zuccini & eggplant mush

drinking water today

Saturday 31 July

A bit of dairy  and cocoa today...meh. It's been a balmy day and I can smell the warmer weather - even though it's mid-winter here.

morning - coffee with cream (I usually use about 2tbsp)

early lunchtime - leftover meat stew (it had beef, onion, capsicum, parsnip, variety of herbs and stock but after heating it was kinda mush but yummy)

afternoon - cocoa made with water but cream added and about a dozen cherries, ...and um a spoonful of pawpaw and a bite of pineapple

dinner - poached fresh salmon with a bruschetta with baby spinach:
chop tomatoes and combine with a bit of finely chopped onion, spring onion, onion leaves, garlic and fresh basil. I dressed mine with with a bit of evoo, pepper, lime and water and let it sit in the fridge for a few hours. Toss with baby spinach leaves and maybe add a bit of chopped cucumber.

later - half punnet of strawberries

Going to make Zen's stew flavours tomorrow but I'll be using fresh chilli and herbs from the garden... your ribs sound good Zen!